Sweet aval mix is a very traditional snack of Kerala .In my school days, almost every evening my grandmother used to make this sweet delicacy with evening tea for us .I really enjoy eating this .Sweet aval is really simple .All you need is to mix all the ingredients and enjoy .

Flattened rice is a usual snack thing for Keralites. Keralites make variety of snacks with flattened rice and this aval mix is the most easiest among it. 

Flattened rice is actually rice flattened into flat ,dry ,light flakes.This is actually a kind of healthy dish . Here refined sugar is not used .Jaggery is used instead of sugar .Jaggery has got alot of health benefits .It acts as a detox and will cleanse our liver and prevents digestion by promoting digestion .

Flattened rice is a good probiotic food .It is really good evening snack for people who diet 



Cooking Time:
5 Min

Bowl, Spoon



  • Aval / Flattened rice | 2 cups
  • Shredded coconut | 1/3 cup
  • Melted jaggery | 1/4 cup
  • Chopped plantain | 1 





How to Cook!

Step – 1

  • Take a bowl and add all the ingredients.
  • Mix them really well .
  • Garnish and serve with more plantains.

This is a superb simple and a very healthy snack .Do try this guys.