Millets have lots of benefits, it helps with diabetes, migraines, and headaches. Its a very good source of energy and helps greatly to improve digestion and is very good for both heart and liver. Millets are also known as amazing skin food and help in improving acne. Millets work really good for arthritis patients and helps improve getting better. Those on their weight loss journey millets burns belly fat and also prevent bone and blood-related diseases. It also reduces cholesterol and prevents cancer also reduces blood pressure and urine infection. It is good for chest pain, eyes, hair, common cold and joints. Heres the nutritious laddoos recipe.
frying pan, bowl, grinder.
- Foxtail millet (thina)- 1 cup
- Badam- 1/2 cup (cut into small pieces )
- Jaggery (break it into pieces)- 1 cup
- Honey- 1/4 cup
- Ghee- 3/4 tbsp
- Cardamom – 1/2 Tsp
How to Cook!
Step – 1
Wash the millets and drain the water and spread it out on a clean cloth to dry out the excess water.
Step – 2
Dry roast the millets in a heavy pan on low flame for 6-7 minutes until the millets turn a little brown here and there. Set aside on a plate to cool.
Step – 3
In the same pan add ghee and roast the chopped badam pieces and set aside. Cut the jaggery block and put it in the grinder and make it into a fine powder. Do the same with the millets, grind it finely(strain it to get it more fine) and set aside.
Step – 4
Mix millet flour,jaggery powder, badam,cardamom powder and ghee with your hand. Now pour honey during intervals and keep mixing , you can add honey or ghee as much as you desire till the millet mix can be held as a mini ball. Make tiny laddoo millet balls and serve!. This can be store upto a week in an airtight container for upto a week.