Dates are a good source of various vitamins and minerals and you can eat up to 5-10 dates a day without getting fat. So what about trying a healthy and quick recipe with it.Let’s start…


Cooking Time:
15 Min

Grinder, Sauce Pan 


  • Soft Dates – 1/2 kg (seeds removed)
  • Cashew nuts – 100 gms
  • Almonds – 50 gms
  • Sugar – 4 tbsp (You can add more if you prefer more sugary )
  • Butter – 100 gms
  • Egg – 1
  • Cardamom Powder – 1/4 tsp
  • White Sesame seeds – 3 tbsp
  • Crushed Digestive biscuits – 15-20 nos

How to Cook!

  • Blend the dates and egg in a Grinder (A little mixing is enough)
  • Roast the sesame seeds in a pan and keep it aside.
  • Fry the almonds and cashew nuts in the butter until golden brown and keep it aside.
  • To the butter add the blended dates and sugar and Keep on stirring until the mixture gets separated from the vessel.
  • After switching off the flame add roasted sesame seeds, cardamom powder, chopped nuts and crushed biscuits to this and mix well till it spreads evenly throughout the mixture.
  • Spread the mixture into a greased foil and slowly roll it.
  • Once the dates roll is rolled into a good shape, you can roll them over roasted sesame seeds to get it garnished.(Optional)
  • Cover it with an aluminum foil paper and keep it in the refrigerator.
  • Once set completely (Approx.2 hrs), cut them into circles and enjoy eating…

You can store the dates roll in the refrigerator up to 10 days. Try it out and comment your feedback below.